Tony Hopkins 5x3:00/0:40r row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
252
Calories
130
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,859m |
| Overall Time | 18:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
July 15, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 28 | 130 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 115 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 123 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 133 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 138 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 145 |
| r84m |
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Workout Graph
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