Tony Hopkins 5x0:30/2:00r row
731m
Meters
2:30.0
Time
1:42.5
Pace
56
Calories
124
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 856m |
| Overall Time | 12:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 41 |
| Stroke Count | 102 |
July 15, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 41 | 124 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 124 |
| r125m |
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Workout Graph
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