Tony Hopkins 10x1:00/1:00r row
2,876
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
143
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
July 16, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 34 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 126 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 132 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 137 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 142 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 146 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 151 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 157 |
| r1,427 |
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Workout Graph
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