Tony Hopkins 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
July 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 111 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 20 | 105 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 20 | 110 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 19 | 113 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 20 | 113 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 118 |
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Workout Graph
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