Tony Hopkins 10x1:00/1:00r row
2,640
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
124
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
July 17, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1086 | 19 | 124 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | 109 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 19 | 115 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | 120 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 19 | 124 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 127 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 | 128 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | 129 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | 134 |
| r182 |
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Workout Graph
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