Tony Hopkins v5:00/1:00r...10 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
134
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
July 19, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 24 | 134 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 112 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 125 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 132 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 128 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 144 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 144 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 149 | |
| r170m |
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Workout Graph
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