Tony Hopkins 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
July 22, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 20 | 122 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 104 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 116 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 123 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 131 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.