Tony Hopkins v1:00/1:00r...7 row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
228
Calories
139
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:05.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
July 23, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 33 | 139 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 125 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 136 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 136 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 148 | |
| r: 1:05 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 146 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.