Tony Hopkins 16:00 row
3,745m
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
July 26, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745m | 2:08.1 | 166 | 872 | 26 | 139 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 134 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 143 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 137 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 144 |
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Workout Graph
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