Tony Hopkins 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
July 29, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 20 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 19 |
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Workout Graph
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