Tony Hopkins 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
August 04, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 19 | 123 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 103 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 19 | 113 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 20 | 123 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | 133 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 20 | 146 |
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Workout Graph
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