Tony Hopkins v250m/1:00r...9 row
4,500m
Meters
15:53.6
Time
1:45.9
Pace
343
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 30:53.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 132 |
August 09, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,500m | 1:45.9 | 294 | 1312 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 22m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 23m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:00 | 22m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 23m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 24m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:00 | 24m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 22m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 24m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 31 | |
| r184m |
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Workout Graph
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250,500,750m x3