Tony Hopkins 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 128 |
August 09, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 33 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 38 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 31 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.