Tony Hopkins 22:19 row
5,011
Meters
22:19.6
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 130 |
August 12, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,011 | 2:13.6 | 147 | 804 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 22:19.6 | 502 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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