Tony Hopkins 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
August 21, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 21 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 22 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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