Tony Hopkins v100m/1:00r...9 row
2,500m
Meters
8:23.3
Time
1:40.6
Pace
203
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 16:23.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
August 21, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,500m | 1:40.6 | 343 | 1481 | 33 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:00 | 26m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 28m | |||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 33 | |
| r: 1:00 | 32m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 25m | |||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 31m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | |
| r: 1:00 | 36m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC August