Tony Hopkins 400c row
6,569m
Meters
28:54.5
Time
2:12.0
Pace
400
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
August 28, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 6,569m | 2:12.0 | 152 | 823 | 31 | 107 |
| 6:10.7 | 1,357m | 2:16.5 | 137 | 772 | 31 | 114 |
| 6:07.4 | 1,351m | 2:15.9 | 139 | 779 | 32 | 117 |
| 5:41.0 | 1,304m | 2:10.7 | 157 | 838 | 31 | 122 |
| 5:34.6 | 1,292m | 2:09.4 | 161 | 854 | 32 | 104 |
| 5:20.9 | 1,265m | 2:06.8 | 172 | 890 | 33 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.