Tony Hopkins 3000m row
3,000
Meters
13:24.8
Time
2:14.1
Pace
178
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 122 |
August 28, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 796 | 178 | 24 | 113 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 23 | 100 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 23 | 107 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 815 | 36 | 24 | 114 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 25 | 119 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.