Tony Hopkins 3000m row
3,000m
Meters
13:24.8
Time
2:14.1
Pace
178
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 122 |
August 28, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 24 | 113 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 23 | 100 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 23 | 107 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 24 | 114 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 25 | 119 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 27 | 128 |
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Workout Graph
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