Tony Hopkins v7:00/2:00r...2 row
3,498m
Meters
14:00.0
Time
2:00.0
Pace
232
Calories
134
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 127 |
September 06, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,498m | 2:00.0 | 202 | 995 | 23 | 134 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 23 | 124 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 23 | 145 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.