Tony Hopkins 7:00 row
1,786m
Meters
7:00.0
Time
1:57.5
Pace
120
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 127 |
September 06, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 22 | 143 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 135 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 146 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 147 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 146 |
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Workout Graph
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