Tony Hopkins 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
81
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 128 |
September 06, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 29 | 133 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 113 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 | 133 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 34 | 142 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 130 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 37 | 150 |
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Workout Graph
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