Tony Hopkins 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 136 |
September 11, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 20 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 20 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 20 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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