Tony Hopkins 3x500m/2:00r row
1,500m
Meters
5:10.7
Time
1:43.5
Pace
117
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 143 |
September 11, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 34 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | |
| r58m |
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Workout Graph
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