Tony Hopkins v4:00/4:00r...7 row
5,315m
Meters
19:00.0
Time
1:47.2
Pace
402
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 34:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 121 |
September 13, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,315m | 1:47.2 | 284 | 1276 | 32 | 150 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 32 | 148 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 33 | 150 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 35 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | 157 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r94m |
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Workout Graph
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