Tony Hopkins 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
56
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 182 |
September 19, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 107 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 | 99 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 | 106 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 23 | 109 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 21 | 110 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 22 | 115 |
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Workout Graph
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