Tony Hopkins 4x1:30/1:00r row
1,581m
Meters
6:00.0
Time
1:53.8
Pace
110
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 183 |
September 19, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 136 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | 128 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 135 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 139 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | 144 |
| r75m |
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Workout Graph
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