Tony Hopkins 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 147 |
September 19, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 121 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 20 | 116 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 20 | 119 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 | 122 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 21 | 125 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 19 | 125 |
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Workout Graph
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