Tony Hopkins 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 135 |
September 20, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 21 | 139 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 122 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 137 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 143 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 144 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 | 153 |
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Workout Graph
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