Tony Hopkins 4:10 row

811m

Meters

4:10.6

Time

2:34.5

Pace

43

Calories

114

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate18
Stroke Count76
Drag Factor131

September 20, 2023 18:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:10.6 811m 2:34.5 95 626 18 114
4:10.6 812m 2:34.3 95 627 18 114

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Workout Graph

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