Tony Hopkins 4:10 row
811m
Meters
4:10.6
Time
2:34.5
Pace
43
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 131 |
September 20, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 811m | 2:34.5 | 95 | 626 | 18 | 114 |
| 4:10.6 | 812m | 2:34.3 | 95 | 627 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.