Tony Hopkins 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 135 |
September 22, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 22 | 109 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 98 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 111 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 113 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 113 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 112 |
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Workout Graph
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