Tony Hopkins 5x500m/2:00r row
2,500m
Meters
8:43.7
Time
1:44.7
Pace
195
Calories
144
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 18:43.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 142 |
September 25, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 35 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 135 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | 143 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 146 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | 149 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | 150 |
| r108m |
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Workout Graph
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