Tony Hopkins 40:00 row
9,577
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 132 |
September 27, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,577 | 2:05.3 | 178 | 909 | 606 | 22 | 133 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 118 | 22 | 120 |
| 16:00.0 | 1,910 | 2:05.6 | 176 | 900 | 120 | 23 | 126 |
| 24:00.0 | 1,911 | 2:05.5 | 177 | 907 | 121 | 22 | 133 |
| 32:00.0 | 1,904 | 2:06.0 | 175 | 900 | 120 | 22 | 137 |
| 40:00.0 | 1,962 | 2:02.3 | 191 | 952 | 127 | 22 | 151 |
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Workout Graph
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