Tony Hopkins 40:00 row
9,577m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 132 |
September 27, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,577m | 2:05.3 | 178 | 912 | 22 | 133 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 120 |
| 16:00.0 | 1,910m | 2:05.6 | 176 | 907 | 23 | 126 |
| 24:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 133 |
| 32:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | 137 |
| 40:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | 151 |
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Workout Graph
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