Tony Hopkins 4000m row
4,000m
Meters
16:04.2
Time
2:00.5
Pace
262
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 185 |
October 04, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 4,000m | 2:00.5 | 200 | 988 | 25 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 25 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 26 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 26 |
| 3:13.0 | 3,200m | 2:00.6 | 199 | 986 | 26 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.