Tony Hopkins 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 180 |
October 04, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 36 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 35 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 49 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 34 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 29 |
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