Tony Hopkins 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
81
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 161 |
October 04, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 33 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 38 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 5:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 45 |
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Workout Graph
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