Tony Hopkins 10x1:30/1:30r row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
130
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 156 |
October 10, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 29 | 130 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | 95 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 107 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 115 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | 123 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 133 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 32 | 139 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 33 | 140 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 146 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 36 | 150 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 37 | 152 |
| r185m |
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Workout Graph
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