Tony Hopkins 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 136 |
October 13, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 23 | 123 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 108 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 116 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 | 125 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 23 | 129 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 23 | 137 |
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Workout Graph
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