Tony Hopkins 5x250m/2:00r SkiErg
1,250m
Meters
5:15.7
Time
2:06.2
Pace
75
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 15:15.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 245 |
| Drag Factor | 81 |
October 14, 2023 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 45 | 136 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 53 | 131 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 45 | 137 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 45 | 138 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 43 | 137 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 44 | 139 |
| r93m |
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Workout Graph
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