Tony Hopkins 5x500m/2:00r row
2,500m
Meters
8:32.0
Time
1:42.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 18:32.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 145 |
October 14, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,500m | 1:42.4 | 326 | 1421 | 37 | 143 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 38 | 133 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 141 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | 145 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 37 | 149 |
| r97m |
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Workout Graph
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