Tony Hopkins 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 139 |
October 21, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 20 | 125 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 115 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 119 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 124 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 130 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 141 |
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Workout Graph
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