Tony Hopkins v1000m/1:00r...5 row
5,000m
Meters
18:33.5
Time
1:51.3
Pace
360
Calories
146
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 23:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 140 |
October 22, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 30 | 146 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 31 | 136 | |
| r: 1:00 | 171m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 140 | |
| r: 1:00 | 172m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | 147 | |
| r: 1:00 | 160m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 31 | 151 | |
| r: 1:00 | 165m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 34 | 156 | |
| r: 1:00 | 164m | ||||||
| r832m |
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Workout Graph
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