Tony Hopkins 5:15 row
1,015m
Meters
5:15.5
Time
2:35.4
Pace
54
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 140 |
October 22, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,015m | 2:35.4 | 93 | 620 | 27 | 105 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 104 |
| 5:15.5 | 56m | 2:18.3 | 132 | 754 | 15 | 106 |
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