Tony Hopkins 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 139 |
October 24, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 708 | 55 | 20 | 116 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 21 | 109 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 20 | 115 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 21 | 118 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 20 | 120 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 20 | 120 |
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Workout Graph
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