Tony Hopkins 10x1:00/1:00r row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
192
Calories
129
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 179 |
October 24, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 21 | 129 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 112 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 120 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 122 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 128 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 133 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 138 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 140 |
| r144m |
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Workout Graph
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