Tony Hopkins 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
October 28, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 344 | 27 | 145 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 26 | 131 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 138 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 27 | 148 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 152 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 30 | 160 |
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Workout Graph
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