Tony Hopkins 2x20:00/4:00r row
9,616m
Meters
40:00.0
Time
2:04.7
Pace
615
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 161 |
October 30, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,616m | 2:04.7 | 180 | 919 | 22 | 141 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 21 | 140 |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 24 | 143 |
| r35m |
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Workout Graph
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