Tony Hopkins 2x15:00/4:00r row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
135
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 138 |
November 02, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 21 | 135 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 21 | 134 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 21 | 136 |
| r28m |
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Workout Graph
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