Tony Hopkins 5:07 row
812m
Meters
5:07.7
Time
3:09.4
Pace
39
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 138 |
November 03, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 812m | 3:09.4 | 51 | 477 | 17 | 117 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 118 |
| 5:07.7 | 18m | 3:33.8 | 36 | 423 | 8 | 117 |
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