Tony Hopkins 30:02 row
6,883m
Meters
30:02.5
Time
2:10.9
Pace
417
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 113 |
November 04, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,883m | 2:10.9 | 156 | 836 | 19 | 111 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 94 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 107 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 114 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 120 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 120 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 129 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 | 94 |
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Workout Graph
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