Tony Hopkins 30:02 row
6,883
Meters
30:02.5
Time
2:10.9
Pace
417
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 113 |
November 04, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,883 | 2:10.9 | 156 | 832 | 417 | 19 | 111 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 94 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 107 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 114 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 120 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 120 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 129 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 94 |
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Workout Graph
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