Tony Hopkins 1000m row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 158 |
November 05, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 31 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 21 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 22 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 19 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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